The Wisdom of Lazarus Long.
Lifting, grip training, firearms, survival, strongman, etc.
Saturday, January 10, 2009
1-07-09
-10 minutes straight with the 12lb on the tire, 25 swings per side alternated.
-400m sprints x 8, Sprint, then walk back counts as one
-10 cleans/shoulders with this big fucker. I videoed the last one for shits and giggles
http://www.youtube.com/watch?v=PfuUCtTZLko
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment