The Wisdom of Lazarus Long.

250 swings total today

1 minute 100% effort, 2 minutes rest, 5 rounds total. Swinging a sledge will make you sore in places you didn't know you had.

-10 minutes straight with the 12lb on the tire, 25 swings per side alternated. -400m sprints x 8, Sprint, then walk back counts as one -10 c...

Trying to get motivated again, I have basically shifted my school hours to night time now, so that is good. Been lazy as shit, trying to cur...

Gripper singles with Elite and 3.5. 1st close on the 3.5 in a while. Usual front and rear levering with hammer and full range wrist curl 160...

Here's that blurb/article I've been putting off writing forever. First off, you shouldn't mess with grippers as a newbie. Grippe...

Screwed around today, DB Mil press 70lb x5 LH, x8 RH Closegrip Pulldown 250lb x8 DB bench 70's x 10 Goddamn I have no stabilizers! Hamme...

Warmup, No set Elite x 1, CCS reps on #3 x 7 with some elite singles to finsh. Usual front and back levering with wrist curls 155x10. WC'...

(Yesterday) #3 Warmup followed by 7 reps on the #3 inserting CC every rep, then elite singles followed by sledge work front and rear. Probab...

Are scary as fuck! http://www.cracked.com/article_15816_5-most-horrifying-bugs-in-world.html